Fitness Boxing

Get a great workout and learn self-defense techniques with Fitness Boxing & Self Defence by Fitness Rabbi

With our experienced personal trainers, you can train at your preferred location, making it convenient and tailored to your needs.

What is Fitness Boxing?

Our Fitness Boxing & Self Defence service combines the benefits of boxing training with self-defense techniques, offering a comprehensive and empowering experience. Whether you are a beginner or have previous experience, our personal trainer will customize the sessions to suit your fitness level and goals.

During the training sessions, you will learn a variety of boxing techniques, including punches, footwork, and defensive maneuvers. These skills will not only improve your physical fitness but also enhance your self-confidence and ability to protect yourself in real-life situations.

Our personal trainers are highly skilled and passionate about helping you achieve your fitness and self-defense goals. They will provide guidance, support, and motivation throughout your training journey, ensuring that you stay motivated and make progress.

Common Questions

1. Who can benefit from Fitness Boxing & Self Defence?

Our service is suitable for individuals of all fitness levels and backgrounds. Whether you are looking to improve your overall fitness, learn self-defense techniques, or simply enjoy a fun and challenging workout, Fitness Boxing & Self Defence is for you.

2. Do I need any prior experience in boxing or self-defense?

No prior experience is necessary. Our personal trainers will tailor the sessions to your current fitness level and provide step-by-step instructions to ensure you learn the techniques correctly and safely.

3. Can I participate as part of a team?

Absolutely! Fitness Boxing & Self Defence is available for both individuals and teams. Training together as a team can foster camaraderie, improve communication, and enhance teamwork skills.

4. Where does the training take place?

The training sessions can take place at a location of your choice, whether it's your home, office, or a nearby park. Our personal trainers will bring the necessary equipment, ensuring a convenient and comfortable training environment.

5. How long are the training sessions?

The duration of each training session can be customized based on your preferences and availability. Typically, sessions range from 45 minutes to 1 hour, allowing for an effective workout and ample time to learn and practice the techniques.

6. What should I wear for the training sessions?

We recommend wearing comfortable workout attire and athletic shoes. It's also advisable to bring a water bottle and a towel to stay hydrated and fresh during the training.

At Fitness Boxing & Self Defence, we are committed to helping you achieve your fitness and self-defense goals in a supportive and empowering environment. Contact us today to schedule your personalized training sessions and embark on an exciting journey of fitness and self-improvement!

Book a Free Session

Fill in the form below to book a free session or ask a question.

We usually reply within 1 hour, during business hours.